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The Healthiest Diet

When you say “diet” most people think of weight loss.  But in a broader sense, when you think diet you should think “eating in a way that insures my health”.  While its healthy to eat to lose weight, the right diet can also guard against future diseases like heart disease, diabetes, cancer, Alzheimer’s disease and more.  What is that diet?  It is the anti-inflammatory diet.

Dr. Andrew Weil is a proponent of the anti-inflammatory diet.  In a blog post on his website he describes the health benefits of an anti-inflammatory diet.

What Does An Anti-Inflammatory Diet Do?
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

Heart disease
Alzheimer’s and Parkinson’s diseases
Age-related disorders, including many cancers
Autoimmune diseases such as rheumatoid arthritis and lupus

Watch Dr. Weil’s video on the benefits of an anti-inflammatory diet and how to do it on the next page.

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Category: food as medicine

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