Stress (at least in part) accounts for 70% of visits to doctors. It increases your risk of a heart attack, infection, high blood pressure and stroke, and much more. It also makes us miserable. How can you enjoy life if you’re always stressed out? Dr. Mike Evans does a great job of explaining what research has shown you can do to reduce your stress and help your health. The video is long, but well worth the time to watch to the end.
See Dr. Mike Evans YouTube Channel here.