A very fun video on YouTube shows the evolution of women’s exercise routines. It’s amazing to see how the norm has changed over the past 100 years. Social expectations of women back in the early 1900’s were so different and restrictive compared to today. It’s good to see the freedom that women have attained. It’s okay to sweat and hiding one’s body is not an issue today. The take away health message here is that our culture has a profound influence on our behavior and health.